STRENGTHEN YOUR SELF-WORTH AND PHYSICAL HEALTH BY DISCOVERING ESSENTIAL SELF-DEFENSE SKILLS; DISCOVER EXACTLY HOW TAKING PART IN THESE COURSES CAN RESULT IN EXCEPTIONAL ADJUSTMENTS IN YOUR EVERYDAY LIFE

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Produced By-Lind SternWhen you enter a martial arts course, you're not just finding out to defend yourself. You're taking part in an extensive workout that tests your body and mind. You'll discover various strategies, from striking to grappling, while also developing strength and endurance. But there's even more to it than simply physical training.

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